“Whatever you allow continues.”
Print & write out any intentions you want to set for the month ahead. You can then keep your intentions/goals inside your journal/planner or place them somewhere you will see them often, such as on a memo board, on the fridge door or by your computer, etc. Updated at the end of each month. Enjoy.
My journal is a grammar & spelling police free zone.
Do not worry about your spelling, grammar, handwriting or punctuation being perfect. Your journal writing is not going to be assessed. Just let loose and let the words run free without the fear of the grammar or perfectionist police pulling you over and ruining your flow.